Individual Counselling
Increase Self-Awareness, Strengthen Emotional Wellbeing and Build Resilience
Are you feeling overwhelmed, stuck, or disconnected from yourself?
Life’s challenges can feel heavy…
Individual counselling offers compassionate support for people:
- feeling anxious, stressed, or emotionally exhausted
- struggling with relationships, intimacy concerns, or repeating patterns
- navigating grief, loss, or significant life transitions
- carrying the impact of past experiences or trauma
- seeking clarity, self-understanding, or personal growth
When these struggles build up, it’s easy to feel lost, discouraged, or alone.
Cultivating a relationship with yourself is essential for lasting change. It involves becoming more self-aware, exploring your challenges with curiosity, and building resilience. Yet taking the first step can feel difficult, especially when past experiences, conditioning, or limiting beliefs make it hard to move forward, even when you deeply want to.
You don’t have to do it alone. I am here to support you with a compassionate, trauma-informed, non-judgmental presence as you as you navigate your life challenges.
I honour diverse sexual, relational, cultural, and personal expressions, and I strive to offer care that is inclusive, culturally sensitive, and grounded in respect.
My Approach
My approach to individual counselling is holistic, trauma-informed, and client-centred, offering a grounded, compassionate space where you can explore what matters most to you.
Our work together begins with a collaborative exploration of your needs, goals, and current challenges. From there, I tailor our work to support your unique journey, drawing from both lived experience and a range of therapeutic modalities.
I draw from:
- Talk therapy
- Somatic Experiencing
- Nervous-system regulation & Polyvagal principles
- Parts Work & IFS-informed processes
- The Gottman Method
- Attachment theory
- Gestalt-informed exercises
- Mindfulness & meditation
- Yogic and embodiment practices
- Authentic Relating and Tantra-informed relational approaches
At the heart of my work is the belief that a trusting, attuned, and safe therapeutic relationship is essential for meaningful and lasting change.
What to expect:
- A compassionate, confidential space where you feel heard
- Exploration of patterns, nervous-system responses, and emotional experiences
- Tools and practices tailored to your needs
- Support at a pace that feels safe and regulated
Areas of Focus
Sexuality & Intimacy
Supporting you in exploring sexual concerns, increasing sexual well-being, and cultivating more fulfilling intimacy with others.
Trauma
Offering trauma-informed care that honours your pace, respects your lived experience, and supports empowerment, safety, and resilience.
Spirituality & Personal Growth
Supporting you through spiritual questioning, crises, and awakening so you can discover your authentic truth and find inner peace.
Stress, Anxiety & Overwhelm
Helping you manage stress, anxiety, and overwhelm through nervous-system regulation, resilience building, and emotional support.
Life Transitions
Assisting you in finding clarity and support through major life changes such as breakups, career shifts, relocations, or identity transitions.
Grief & Loss
Providing compassionate support during times of loss and separation, helping you process grief and move toward healing.
Relationships
Supporting monogamous, polyamorous, and open relationship structures with communication skills, boundary work, and relational understanding.
Career & Purpose
Helping you align your passions, strengths, and values with your career and life direction so you can create a meaningful and fulfilling path.
Self-Worth & Confidence
Empowering you to shift negative self-beliefs, build confidence, strengthen self-worth, and create healthy boundaries.
Invest in yourself
Individual Counselling Investment
55 minute session – $120 + GST
85 minute session – $180 + GST
Payment Options
Payment is due before your session and can be made via:
- Etransfer
- or Visa
To e-transfer, please send the session fee + 5% GST to:
info (at) luminousconnection.com
Visa payments can be made via the jane platform.