Cultivate self-awareness, build resilience, and reconnect with your authentic self so you can create a meaningful, more fulfilling life.

Do you feel overwhelmed, stuck, or disconnected from yourself?

Life’s challenges can feel heavy.

You may be:

• feeling anxious, overwhelmed, or emotionally exhausted
• struggling with relationships, intimacy, or loneliness
• navigating grief, loss, or major life transitions that feels disorienting
• carrying past wounds or trauma that cause you to repeat painful patterns
• questioning your purpose, identity, or sense of self

When these struggles build up, it’s easy to feel lost, discouraged, or alone.

Cultivating a relationship with yourself is essential for healing, but it’s often the hardest place to begin. Past experiences, conditioning, and limiting beliefs can make it difficult to move forward, even when you want to.

You don’t have to do it alone.

Do life’s challenges feel overwhelming? Are you struggling to find clarity and purpose? Do past wounds and limiting beliefs hold you back?​

When self-doubt creeps in, motivation fades, and emotional pain lingers, it’s easy to feel stuck. You may have once felt confident and connected to yourself, but now you feel lost and disheartened. Trauma and unresolved issues can create barriers that seem impossible to overcome.

Cultivating a relationship with yourself is essential for change, yet it’s not always easy. Unhealthy patterns, past wounds, and limiting beliefs can block your path to mental health and well-being. This combined with the complexities of life, can feel overwhelming to navigate alone.

Individual counselling offers a pathway forward. Through therapy sessions, gain insights into unhealthy patterns, develop effective coping strategies, and resolve internal conflicts. By deepening your self-awareness, building resilience and healing past wounds, you can cultivate a healthier, more fulfilling life.

I provide a personalized approach to support your unique journey. I honour diverse sexual, relational, and personal expressions, providing services that are LGBTQ+ inclusive and grounded in anti-racist values.

Your therapeutic process begins with a collaborative exploration of your needs, goals, and current challenges. From there, I tailor our work to support your unique journey, drawing from both lived experience and a range of therapeutic modalities.

I draw from:

• Talk therapy
• Somatic Experiencing
• Nervous-system regulation & Polyvagal principles
• Parts Work & IFS-informed processes
• The Gottman Method
• Attachment theory
• Gestalt-informed exercises
• Mindfulness & meditation
• Yogic and embodiment practices
• Authentic Relating and Tantra-informed relational approaches

At the heart of my work is the belief that a trusting, attuned, and safe therapeutic relationship is essential for meaningful and lasting change.

INDIVIDUAL COUNSELLING INVESTMENT

Special discount – Until the end of February, 2026 i am offering 55min counselling sessions for only $90, and 85 min sessions for only $135! 

Normal rate

55 minute session – $120 + GST
85 minute session – $180 + GST

Low Cost Counselling (limited availability)

If you have financial constraints, i’m currently offering  a couple of 55 minute sessions on a sliding scale rate of $70–$90, depending on what you can afford.