Individual counselling

Cultivate self-awareness, build resilience, and reconnect with your authentic self so you can create a meaningful, more fulfilling life.

BOOK A FREE CONSULTATION CALL

Do you feel overwhelmed, stuck, or disconnected from yourself?

Life’s challenges can feel heavy.

You may be:

  • feeling anxious, overwhelmed, or emotionally exhausted
  • struggling with relationships, intimacy, or repeating old patterns
  • navigating grief, loss, or major life changes
  • carrying past wounds or trauma
  • seeking clarity or a deeper sense of self

When these struggles build up, it’s easy to feel lost, discouraged, or alone.

Cultivating a relationship with yourself is essential for lasting change. It involves becoming more self-aware, exploring your challenges with curiosity, and building resilience. Yet taking the first step can feel difficult, especially when past experiences, conditioning, or limiting beliefs make it hard to move forward, even when you deeply want to.

You don’t have to do it alone. I am here as an ally, offering a compassionate and non-judgmental presence as you move through your therapeutic journey.

I honour diverse sexual, relational, cultural, and personal expressions, and I strive to offer care that is inclusive, culturally sensitive, and grounded in respect.

My Approach

My counselling approach is holistic, trauma-informed, and client-centred. I believe well-being unfolds when the body, mind, and nervous system are included in the healing process. I offer a compassionate, grounded, and non-judgmental space where you can explore your thoughts, feelings, and experiences in depth.

Your therapeutic process begins with a collaborative exploration of your needs, goals, and current challenges. From there, I tailor our work to support your unique journey, drawing from both lived experience and a range of therapeutic modalities.

I draw from:

  • Talk therapy
  • Somatic Experiencing
  • Nervous-system regulation & Polyvagal principles
  • Parts Work & IFS-informed processes
  • The Gottman Method
  • Attachment theory
  • Gestalt-informed exercises
  • Mindfulness & meditation
  • Yogic and embodiment practices
  • Authentic Relating and Tantra-informed relational approaches

At the heart of my work is the belief that a trusting, attuned, and safe therapeutic relationship is essential for meaningful and lasting change.

Areas of Focus

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Sexuality & Intimacy

Supporting you in exploring sexual concerns, enhancing your sexual well-being, and cultivating deeper intimacy with yourself and others.
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Trauma

Offering trauma-informed care that honours your pace, respects your lived experience, and supports empowerment, safety, and resilience.
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Spirituality & Personal Growth

Supporting you through spiritual questioning, crises, and awakening so you can discover your authentic truth and find inner peace.
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Stress, Anxiety & Overwhelm

Helping you manage stress, anxiety, and overwhelm through nervous-system regulation, resilience building, and emotional support.
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Life Transitions

Assisting you in finding clarity and support through major life changes such as breakups, career shifts, relocations, or identity transitions.
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Grief & Loss

Providing compassionate support during times of loss and separation, helping you process grief and move toward healing.
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Relationships

Supporting monogamous, polyamorous, and open relationship structures with communication skills, boundary work, and relational understanding.
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Career & Purpose

Helping you align your passions, strengths, and values with your career and life direction so you can create a meaningful and fulfilling path.
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Self-Worth & Confidence

Empowering you to shift negative self-beliefs, build confidence, strengthen self-worth, and create healthy boundaries.

Invest in yourself

Counselling is an investment in your mental health and wellness. All sessions are offered online, allowing you to connect from the comfort of your home.

INDIVIDUAL COUNSELLING INVESTMENT

SPECIAL DISCOUNT!

Until the end of February, 2026 i am offering 55min counselling sessions for only $90, and 85 min sessions for only $135! 

NORMAL RATE

55 minute session – $120 + GST
85 minute session – $180 + GST

PAYMENT OPTIONS

Payment is due before your session and can be made via:

  • Etransfer
  • or Visa

To e-transfer, please send the session fee + 5% GST to:
info (at) luminousconnection.com

Visa payments can be made via the jane platform.

Ready to Begin your Journey?

Take the first step toward a more connected, authentic, and empowered life.
BOOK A FREE CONSULTATION CALL