Individual Counselling
Do life’s challenges feel overwhelming? Are you struggling to find clarity and purpose? Do past wounds and limiting beliefs hold you back?
When self-doubt creeps in, motivation fades, and emotional pain lingers, it’s easy to feel stuck. You may have once felt confident and connected to yourself, but now you feel lost and disheartened. Trauma and unresolved issues can create barriers that seem impossible to overcome.
Cultivating a relationship with yourself is essential for change, yet it’s not always easy. Unhealthy patterns, past wounds, and limiting beliefs can block your path to mental health and well-being. This combined with the complexities of life, can feel overwhelming to navigate alone.
Individual counselling offers a pathway forward. Through therapy sessions, gain insights into unhealthy patterns, develop effective coping strategies, and resolve internal conflicts. By deepening your self-awareness, building resilience and healing past wounds, you can cultivate a healthier, more fulfilling life.
Discover how our personalized approach can support your unique journey. We honour diverse sexual, relational, and personal expressions, offering services that are anti-racist, LGBTQ+ inclusive, and welcoming to kink and polyamorous relationships.
Our Approach
Our counselling approach is grounded in the belief that each person is inherently whole and possesses the inner wisdom necessary for healing and growth. We provide a compassionate, holistic and non-judgmental space where you can explore your thoughts, feelings, and experiences in depth.
The counselling process begins with a collaborative assessment of your unique needs, goals, and challenges. We then tailor our therapeutic approach to support your journey, using a client-centred focus and integrating various therapeutic modalities and evidence-based techniques such as CBT, Somatic Therapy, Parts Work, Therapeutic Rituals and Mindfulness.
Building a trusting therapeutic relationship is at the heart of our work, as we recognize that the connection between counsellor and client is a vital foundation for effective therapy.
Throughout our work together, self-reflection, empowerment, and the development of healthy coping strategies are encouraged. The goal is to help you uncover and nurture your inner strengths, increase resilience, and navigate life’s challenges with greater clarity and confidence.
Whether seeking support for anxiety, grief, sexual issues, relationship challenges, or personal growth, our approach is centred on helping you reconnect with your true self and create a fulfilling, balanced life.
Areas of Focus
Sexuality & Intimacy
Supporting individuals and couples in exploring and enhancing their sexual well-being and intimate connection with others.
Grief & Loss
Providing compassionate support during times of loss, helping clients process grief, and find healing.
Low self-esteem, lack of confidence
Empowering clients to create a positive self image by building self-worth, confidence and healthy boundaries.
Stress, Anxiety & Depression
Helping clients manage stress, anxiety, depression and overwhelm through coping strategies and mindfulness techniques.
Life Transitions & Seperations
Assisting individuals during major life changes, such as divorce, career shifts, or relocation.
Spirituality & Personal growth
Supporting clients with their spiritual path, crises & faith transitions to find inner peace, foster personal growth & discover their authentic truth.
Relationships and Polyamory
Helping clients with diverse relationship structures in navigating communication, boundaries, and emotional connections.
Trauma Support
Supporting survivors of trauma in their healing process, fostering resilience and empowerment.
Career & Purpose
Helping clients align their career choices with their passions, values, and life purpose.
Invest in yourself
Invest in yourself through the supportive energy of counselling. Sessions are conducted online in the comfort of your home or a private space of your choosing.
INDIVIDUAL COUNSELLING
50 min session – $130 + GST
80 min session – $195 + GST
Sliding Scale
There are limited 50 min sessions available on a sliding scale from $80 – $100, based on what you can afford.
PAYMENT OPTIONS
Payment can be made via E-transfer or Cash, and must be paid in full before the start of the session.
To e-transfer send the payment + 5% for GST made out to [email protected]
If you wish to book a free 15 min consultation, indicate that in the message field of the Contact.
Take the Next Step Toward Healing and Growth
Ready to create meaningful change in your life and relationships? Schedule a consultation today. Together, we’ll explore your challenges, uncover insights, and work toward greater clarity, connection, and well-being.